Welcome

your journey continues here.

Welcome to Colorado Psychotherapy & Mindfulness. We are experts in mindfulness, meditation, and somatic therapies and offer mental health services to adults and teens.

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Our Areas of Expertise

Mindfulness & Meditation

Our mindfulness-based therapy designed to foster a deeper connection with yourself and encourage you to be fully present in each moment. Mindfulness is your inherent ability to pay careful and open attention, a central mental capacity that can drive positive change across various aspects of your life. Our therapy focuses on training this capacity through meditation, helping you develop mindfulness as a core skill to enhance your overall well-being.

Men's Therapy

We offer individual psychotherapy tailored to enhance emotional intelligence and social functioning for men. Initially, we focus on addressing common issues such as anxiety, depression, or relationship difficulties. Once these concerns are managed, we help clients pursue their personal goals by aligning with their values, mission, vision, and purpose. Additionally, we facilitate weekly group sessions that bring together men dedicated to personal growth, fostering open and supportive conversations. In a society where such spaces are often lacking, these groups provide a unique opportunity for men to support one another and be genuine and vulnerable, all under the guidance of experienced therapists.

Couples Counseling

In our couple's therapy sessions, we rely heavily on attachment theory and the Psychobiological Approach to Couples Therapy (PACT). You and your partner will be seen by two co-therapists working together during each session. This co-therapy model is highly effective as it eliminates common obstacles in couples therapy, such as triangulation between one partner and the therapist and asymmetrical gender dynamics.

Meet the Team

Dylan Leigh, MA, LPCC

Dylan is adjunct faculty at Naropa University's graduate school of clinical mental health counseling. As a certified mindfulness and meditation instructor, he consults with organizations and businesses to integrate emotional intelligence and contemplative practices into cultures and systems. He has been a research assistant at a cognitive-affective science lab, where helped write and publish academic research on mediation practices, compassion and emotion regulation. His clinical approach is therefore informed by neuroscience and empirically grounded thinking. Dylan's journey through his own dark nights of the soul, have given him a deeply rooted empathic and compassionate orientation towards the therapeutic relationship. Outside of this work he spends his time with family and friends, and in nature skiing, surfing, climbing, and trail running.

Pamela Newman, MA, LPCC

Pamela holds a Masters Degree from Naropa University in Clinical Mental Health Counseling in the Somatic Counseling Program with a concentration in Body Psychotherapy. Pamela’s approach to counseling is strength-based, humanistic, relational, and mind/body-centered. She focuses on working with the nervous system to strive for emotional regulation. Before becoming a psychotherapist, Pamela spent five years teaching yin, restorative, and trauma informed yoga in the Boston area. Through her own personal practice and teaching, her curiosity around the healing powers of the mind-body connection grew. Her first hand awareness of the mind-body connection as a therapeutic tool led her to find Somatic Counseling --- a form of psychotherapy that values this powerful connection.

Contact

Schedule a Free Consultation

Now accepting new clients.

Find us on Psychology Today

Tel: 720--513--3736

Mon - Fri 8am - 6pm