Attachment Theory & PACT
Couple's Therapy

Attachment theory guides our understanding of how early relationships with primary caregivers shape our capacity to form bonds, express emotions, and navigate conflicts. Recognizing your unique attachment style—be it secure, anxious, avoidant, or disorganized—offers invaluable insights into your behavioral patterns, emotional responses, and relationship dynamics.

 

​

PACT is a groundbreaking approach to couples therapy, building upon the foundation of attachment theory. It incorporates insights from three critical areas: neuroscience, arousal regulation, and attachment theory. By exploring how these areas interplay in your relationship, we help couples form secure and resilient bonds.

​

​

In our therapeutic space, we facilitate open and empathetic communication, allowing partners to understand each other's attachment styles, fears, and needs. The aim is to cultivate a secure-functioning relationship, one where partners are 'in it together,' providing a safe haven and secure base for each other.

​

 

We view your relationship as a living, breathing entity that deserves care, understanding, and nourishment. Our PACT and attachment theory-informed approach encourages couples to support each other's growth, repair ruptures, and strengthen their bond. It's a journey of coming together, navigating life's challenges hand in hand, and building a love that's resilient, nurturing, and deeply fulfilling.